{"id":14,"date":"2026-11-03T05:03:39","date_gmt":"2026-11-03T05:03:39","guid":{"rendered":"https:\/\/phililove99.net\/?p=14"},"modified":"2026-11-03T05:03:39","modified_gmt":"2026-11-03T05:03:39","slug":"soy-glazed-salmon-salad-recipe-philsugar","status":"publish","type":"post","link":"https:\/\/phililove99.net\/?p=14","title":{"rendered":"Soy-glazed salmon salad recipe | PhilSugar"},"content":{"rendered":"

Soy-glazed salmon salad
\nAn average of
\n4.8
\nout of 5 stars from
\n17 ratings
\n1 star
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\n3 stars
\n4 stars
\n5 stars
\n4.8
\n|
\n17 ratings
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\nSave to My Food
\nRemove from My Food
\nPrepare
\nover 2 hours
\nCook
\n10 to 30 mins
\nServe
\nServes 4
\nDietary
\nDairy-free
\nEgg-free
\nHealthy
\nNut-free
\nPregnancy-friendly
\nThe combination of bright crunchy vegetables brings both colour and flavour to find sugar daddies Quezon City<\/a> this light and fresh-tasting salmon salad.
\nEach serving provides 320 kcal, 27g protein, how to message sugar daddies<\/a> 9g carbohydrates (of which 8g sugars), 19g fat (of which 3.5g saturates), 4g fibre and 2g salt.
\nBy
\nTom Kerridge
\nFrom
\nTom Kerridge's Lose Weight For Good
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\nIngredients
\n4
\nsalmon
\nfillets (120g\/4\u00bdoz each), skin removed
\nsunflower oil
\nspray
\nFor the marinade
\n2 tbsp light
\nsoy sauce
\n2 tbsp
\nmushroom
\nketchup
\n1 tbsp
\nsriracha
\nhot sauce
\n2
\ngarlic
\ncloves, finely grated
\n3cm\/1\u00bcin fresh root
\nginger
\n, finely grated
\n1 tsp granulated sweetener
\nFor the salad
\n100g\/3\u00bdoz
\nChinese cabbage
\n, shredded
\n100g\/3\u00bdoz
\ncucumber
\n, julienned
\n100g\/3\u00bdoz
\nkohlrabi
\n, julienned
\n100g\/3\u00bdoz
\ncarrot
\n, peeled and julienned
\n100g\/3\u00bdoz ready-to-eat
\nbeansprouts
\nhandful
\ncoriander
\nleaves, roughly chopped
\n1
\nlime
\n, juice only
\n1 tbsp light
\nsoy sauce
\nTo serve
\n1 red
\nchilli
\n, finely sliced
\n8 small dried
\nnori
\nstrips, torn into bite-sized pieces
\nsmall handful Asian micro-herbs
\nMethod
\nTo make the marinade, mix all the ingredients together in a how to start sugar dating Philippines<\/a> bowl. Add the salmon fillets and turn to coat. Cover and refrigerate for up to 2 hours.
\nMeanwhile, make the salad. Toss all the ingredients together in a large bowl and set aside.
\nHeat a medium, non-stick frying pan over a very high heat. Spray with 6\u201310 sprays of oil. Lift the salmon into the pan, reserving the marinade, and cook, without moving, for 2\u20133 minutes. Turn the fillets over, reduce the heat to low and cook for 4\u20135 minutes. Transfer the salmon to a warm plate to rest.
\nPour the marinade into the frying pan and simmer for 1 minute or until reduced to a glaze. Pour over the resting salmon and leave for 3\u20134 minutes.
\nDivide the salad between four plates. Flake the salmon on top and pour over any remaining soy sugar daddy financial support<\/a> glaze. Sprinkle with red chilli, torn nori sheets and micro-herbs.
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\nThis recipe is from…
\nTom Kerridge's Lose sugar daddy vs sponsor<\/a> Weight for Good. 3. Special Treats on BBC Two
\nTom Kerridge's Lose Weight for Good
\n3. Special Treats
\nTom recruits and mentors a group of struggling dieters. He wants to prove they can lose weight for good by following quality sugar dating matches<\/a> his incredibly simple but delicious low-calorie recipes.
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Soy-glazed salmon salad An average of 4.8 out of 5 stars from 17 ratings 1 star 2 stars 3 stars 4 stars 5 stars 4.8 | 17 ratings Rate this recipe close panel Rate this recipe 1 star 2 stars 3 stars 4 stars 5 stars Rate Save to My Food Remove from My Food […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/phililove99.net\/index.php?rest_route=\/wp\/v2\/posts\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phililove99.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phililove99.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phililove99.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phililove99.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":1,"href":"https:\/\/phililove99.net\/index.php?rest_route=\/wp\/v2\/posts\/14\/revisions"}],"predecessor-version":[{"id":17,"href":"https:\/\/phililove99.net\/index.php?rest_route=\/wp\/v2\/posts\/14\/revisions\/17"}],"wp:attachment":[{"href":"https:\/\/phililove99.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phililove99.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phililove99.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}