Soy-glazed salmon salad
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Prepare
over 2 hours
Cook
10 to 30 mins
Serve
Serves 4
Dietary
Dairy-free
Egg-free
Healthy
Nut-free
Pregnancy-friendly
The combination of bright crunchy vegetables brings both colour and flavour to find sugar daddies Quezon City this light and fresh-tasting salmon salad.
Each serving provides 320 kcal, 27g protein, how to message sugar daddies 9g carbohydrates (of which 8g sugars), 19g fat (of which 3.5g saturates), 4g fibre and 2g salt.
By
Tom Kerridge
From
Tom Kerridge's Lose Weight For Good
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Ingredients
4
salmon
fillets (120g/4½oz each), skin removed
sunflower oil
spray
For the marinade
2 tbsp light
soy sauce
2 tbsp
mushroom
ketchup
1 tbsp
sriracha
hot sauce
2
garlic
cloves, finely grated
3cm/1¼in fresh root
ginger
, finely grated
1 tsp granulated sweetener
For the salad
100g/3½oz
Chinese cabbage
, shredded
100g/3½oz
cucumber
, julienned
100g/3½oz
kohlrabi
, julienned
100g/3½oz
carrot
, peeled and julienned
100g/3½oz ready-to-eat
beansprouts
handful
coriander
leaves, roughly chopped
1
lime
, juice only
1 tbsp light
soy sauce
To serve
1 red
chilli
, finely sliced
8 small dried
nori
strips, torn into bite-sized pieces
small handful Asian micro-herbs
Method
To make the marinade, mix all the ingredients together in a how to start sugar dating Philippines bowl. Add the salmon fillets and turn to coat. Cover and refrigerate for up to 2 hours.
Meanwhile, make the salad. Toss all the ingredients together in a large bowl and set aside.
Heat a medium, non-stick frying pan over a very high heat. Spray with 6–10 sprays of oil. Lift the salmon into the pan, reserving the marinade, and cook, without moving, for 2–3 minutes. Turn the fillets over, reduce the heat to low and cook for 4–5 minutes. Transfer the salmon to a warm plate to rest.
Pour the marinade into the frying pan and simmer for 1 minute or until reduced to a glaze. Pour over the resting salmon and leave for 3–4 minutes.
Divide the salad between four plates. Flake the salmon on top and pour over any remaining soy sugar daddy financial support glaze. Sprinkle with red chilli, torn nori sheets and micro-herbs.
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This recipe is from…
Tom Kerridge's Lose sugar daddy vs sponsor Weight for Good. 3. Special Treats on BBC Two
Tom Kerridge's Lose Weight for Good
3. Special Treats
Tom recruits and mentors a group of struggling dieters. He wants to prove they can lose weight for good by following quality sugar dating matches his incredibly simple but delicious low-calorie recipes.
BBC Two
Recipes from this episode
Coffee and chocolate custard pots
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